Turf Toe
What is a Turf Toe Injury?
Turf toe is a common injury that affects the big toe joint, typically occurring in athletes who play on artificial turf or other hard surfaces. It is a sprain of the ligaments around the base of the big toe joint and is caused by hyperextension of the toe, which can happen during activities such as running, jumping, or pushing off the ground. This type injury can cause pain, swelling, and stiffness in the big toe joint, and can make it difficult to walk or run. In some cases, the toe may also bruise or turn black and blue.
How do you treat a turf toe injury?
Treatment for a turf toe injury typically involves the following:
- Rest: Avoid putting weight on the affected foot and limit activities that put stress on the big toe joint. This may mean taking a break from sports or other physical activities for a period of time. Ideally it’s best to evaluate with X-rays to ensure no fracture present.
- Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day, to help reduce pain and swelling.
- Compression: Wrap the affected foot with a compression bandage to help reduce swelling and provide support to the injured joint.
- Elevation: Elevate the affected foot above heart level to help reduce swelling.
- Pain relief: Take over-the-counter pain relievers such as acetaminophen or ibuprofen to help relieve pain and reduce inflammation.
- Stiff-soled shoes or inserts: Wear a stiff-soled shoe or shoe insert to limit movement of the big toe joint and promote healing.
- Physical therapy: Depending on the severity of the injury, your doctor may recommend physical therapy to help restore strength and flexibility to the affected area.
In some cases, more aggressive treatment may be necessary, such as immobilization with a cast or walking boot, or corticosteroid injections maybe suggested to reduce inflammation. It is important to seek medical attention if you suspect you have a turf toe injury or if you experience severe pain, swelling, or difficulty moving your toe or foot. Early treatment can help prevent long-term complications and promote faster healing. Make an appointment at PS Foot & Ankle for a full evaluation.