Custom Orthotics for Foot Pain: Personalized Relief & Where to Walk Comfortably in Central New Jersey
Foot pain isn’t just uncomfortable—it can limit your mobility, disrupt your daily routine, and
reduce your quality of life. If you’re living with chronic foot discomfort, especially conditions
like plantar fasciitis, flat feet, or heel spurs, custom orthotics may be the solution you’ve been
searching for. At PS Foot and Ankle in Bridgewater, NJ, Dr. Sanjna Sanghvi is an expert on the
evaluation and treatment of foot pain and discomfort that can be improved with custom orthotics.
Custom orthotics are more than just shoe inserts—they are precision-designed tools that address
your unique foot mechanics. With the right orthotic support, patients often experience significant
relief from pain, improved mobility, and greater comfort with everyday activities like walking.
In this article, we’ll break down what custom orthotics are, who benefits from them, and where
to comfortably walk in central New Jersey.
What Are Custom Orthotics?
Custom orthotics are medical-grade shoe inserts crafted specifically for your feet. They are
prescribed by a podiatrist (Foot and Ankle specialist) like Dr. Sanjna Sanghvi at PS Foot and
Ankle.
- A biomechanical assessment
- Gait analysis
- Foot pressure scans
- 3D foot molding or digital imaging
Once designed, the orthotics are made using durable materials that suit your activity level and
foot condition. Unlike generic insoles found at pharmacies, custom orthotics are personalized
to correct your unique foot structure, alignment, and movement pattern. There are also
different types of custom orthotics. Dr. Sanghvi uses only the top manufacturers for her patients.
Conditions That Custom Orthotics Can Help Treat
Custom orthotics are frequently prescribed for the following foot and lower body conditions:
- Plantar Fasciitis – Inflammation of the plantar fascia causing heel pain
- Flat Feet – Lack of arch support leading to overpronation and fatigue
- High Arches – Insufficient shock absorption, leading to pressure points
- Metatarsalgia – Pain in the ball of the foot
- Heel Spurs – Calcium buildup on the heel bone causing sharp pain
- Achilles Tendinitis – Stress and inflammation in the Achilles tendon
- Arthritis in the Feet – Joint stiffness and swelling
- Diabetic Foot Issues – Pressure relief to prevent ulcers and sores
- Knee, Hip, and Lower Back Pain – Often due to poor foot mechanics
Benefits of Custom Orthotics
- Pain Relief: By aligning your feet properly, orthotics reduce strain on muscles and joints.
- Improved Posture & Gait: Helps balance weight distribution and walking mechanics.
- Enhanced Comfort: Especially for people who are on their feet for long hours.
- Injury Prevention: Reduces the risk of overuse injuries and stress-related foot issues.
- Long-Term Support: Built to last and customized to your lifestyle—whether you’re walking, working, or exercising.
Walking Your Way to Better Foot Health
Once you receive your custom orthotics, walking becomes one of the best low-impact activities to gradually strengthen your feet, improve circulation, and maintain a healthy weight. But not all walking surfaces are equal—especially when you’re easing into orthotic use.
Look for flat, well-maintained, and scenic walking areas that reduce strain on your joints while encouraging movement.
Some excellent walking areas in Somerset county are Duke Farms near Bradley Gardens, Washington Valley Park, Colonial Park, Round Valley Reservoir, Watchung Lake and Watchung Reservation, North Branch Park.
If you prefer a more track like workout, check out the TD Bank Ballpark Track in Bridgewater, or Dunellen’s Columbia Park Track.
If you prefer a more single file but scenic walking/jogging path, check out the Delaware and Raritan Canal Towpath and Spruce Run Recreation Area.
Lastly, some walkways with lots of flowers and outdoor nature include the Hunterdon County Arboretum, Pleasant Valley Park, Johnson Park, White Oak Park, Natirar Park, East County Park, , Deer Path Park, Spring Lake Park, Roosevelt Park, and Rutgers Ecological Preserve.
These areas feature a mix of paved trails, level paths, scenic loops, and community walking tracks, making them perfect for people adjusting to custom orthotics. Whether you’re doing a short 15-minute loop or a leisurely hour-long stroll, these locations allow you to move at your own pace—without compromising comfort.
Tips for Walking with New Orthotics
- Start slow – Begin with short walks (10–20 minutes) on even ground.
- Wear proper footwear – Use supportive shoes that accommodate your orthotics comfortably.
- Listen to your body – Some mild soreness is normal at first, but sharp pain isn’t.
- Gradually increase activity – Add time and distance as your feet adjust.
- Follow up with your provider – Custom orthotics can be adjusted if needed.
Final Thoughts
Foot pain doesn’t have to hold you back. With custom orthotics, you’re not just getting inserts—you’re investing in a personalized solution that supports your entire body from the ground up. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to move more comfortably, custom orthotics can make walking, working, and living pain-free a real possibility.
Some insurances fully cover custom orthotics, while others partially cover them, and some unfortunately do not cover them at all.
So go ahead—lace up your shoes, insert your orthotics, and hit the path. Whether it’s Duke Farms, Watchung Reservation, or a community track in Dunellen or Middlesex, your next step toward foot relief might be just around the corner.
Come get evaluated for your foot pain and the possibility of getting custom orthotics with Dr. Sanjna Sanghvi, at PS Foot and Ankle.
Take the First Step Towards Comfortable Feet
Don't let foot pain hold you back. Experience the difference custom orthotics can make in your daily life.
Schedule Your Evaluation Today.
